A few simple steps are all you need to care for your skin as you get older. These natural beauty tips can get you started.
- If you smoke, stop. Research shows that smoking prematurely ages your skin.
- Just say no to sunbathing and tanning salons. Stay out of the sun between 10 a.m. and 4 p.m. The sun's rays are the strongest then. If you must be outside, wear a protective hat, long-sleeved shirt, and
sunglasses. Freckles, age spots, and blotchy complexions are linked to sun exposure. - Wear sunscreen religiously. Use products with SPF 15 or higher and with both UVB and UVA protection. Sun damage can result in such changes as fine wrinkles and an uneven skin tone.
- Check your skin often for skin cancer. If there are changes that worry you, call your doctor right away. Older, fair-skinned people are at high risk and must have a yearly check.
- Soothe dry skin. Use a humidifier. Also use moisturizing soaps and lotions. See your doctor if you still have problems.
- Eat right and hydrate. Good nutrition helps the body repair skin. Drinking lots of water helps hydrate skin from the inside out.
- Try anti-aging products. If you're over 50, over-the-counter creams and lotions can help enhance your natural beauty by rejuvenating your skin. Pentapeptides (a chemical compound in many new products) may help prompt skin cells to produce more collagen, which is the support structure that gives skin a firmer look. Prescription treatments and retinoid creams are also options.
- Know about skin treatments. Injections of Botox or Dysport can ease wrinkles in the upper third of your face. Chemical peels can remove fine lines and smooth skin, especially around the eyes and mouth. Wrinkle fillers can plump up your skin and erase lines. Microdermabrasion erases ultrafine lines, rejuvenates your complexion, and improves skin tone and color. Laser resurfacing can improve sun-damaged skin, scars, and other facial problems.
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